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  • Writer's pictureDr. Fried

Boosting Your Immune System for the Upcoming Flu Season


Athlete getting Kinesiotaping on his shoulder

The changing leaves and crisp air signal the arrival of fall, a favorite season for many. But as we enjoy the autumnal beauty, we must also brace ourselves for the upcoming flu season. This time of year can be particularly challenging for older patients and athletes, as the flu can not only take a toll on their bodies, leaving them feeling fatigued, feverish, and all-around miserable but also significantly impact their physical abilities and performance. For older individuals, the flu can also lead to more severe complications, making it even more crucial to take preventive measures. The good news is, there are natural and effective ways to boost your immune system and minimize your chances of catching the flu. One of these ways is chiropractic care.


At Fried Chiropractic, we understand the importance of a robust immune system, especially during flu season. Chiropractic care can offer unique benefits to older patients and athletes, helping to bolster their immune systems and improve their overall health and wellness. Here are some ways chiropractic care can help boost your immune system and keep you healthy:


Improves Nervous System Function

Your nervous system and immune system are closely linked. A healthy nervous system communicates effectively with the immune system, helping it respond to threats more efficiently. Chiropractic adjustments help to remove any interference in the nervous system, thereby enhancing its function and, in turn, boosting your immune response.


Reduces Stress: Boosting Your Immune System

Stress can take a toll on your immune system. When you're stressed, your body releases cortisol, a hormone that can suppress your immune system and make you more susceptible to illnesses like the flu. Chiropractic care has been shown to reduce stress by relieving tension in the muscles and improving blood circulation.


Promotes Better Sleep

A good night's sleep is crucial for a healthy immune system. When you sleep, your body produces cytokines, proteins that help fight infection and inflammation. Chiropractic adjustments can help improve sleep quality by reducing pain and discomfort that might be keeping you awake at night.


Encourages a Healthy Lifestyle

At Fried Chiropractic, we are not only focused on providing excellent chiropractic care but also on encouraging a healthy lifestyle. We offer advice on nutrition, exercise, and other lifestyle factors that can impact your immune system.


Optimizes Organ Function

Chiropractic adjustments can also improve organ function, including the organs involved in the immune response, such as the spleen and lymph nodes. When these organs are functioning at their best, your immune system is better equipped to fight off infections like the flu.


As we brace ourselves for the flu season, it's imperative to prioritize our health, and chiropractic care should be an essential part of that regimen. At Fried Chiropractic, we specialize in providing comprehensive care that not only alleviates pain but also enhances overall wellness, ultimately boosting your immune system. This proves especially crucial for older individuals and athletes who may face heightened risks during the flu season. By committing to regular chiropractic sessions, adopting a balanced diet, and maintaining a healthy lifestyle, you're setting the stage for a stronger immune system that's well-equipped to fend off the flu. Let us be your partner in achieving optimum health and navigating this flu season with ease and confidence.


 

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