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  • Writer's pictureDr. Fried

Post-Thanksgiving Wellness: Rebalancing Body and Mind

Updated: Nov 29, 2023

Woman having stomach discomfort due to overeating over Thanksgiving. She holding a pillow to her stomach and she's seated on a sofa looking uncomfortable.

As we step away from the Thanksgiving table, filled with gratitude and, let's admit, a fair share of delicious indulgences, it's important to refocus on our health and well-being. While Thanksgiving is a time for warmth, family, and plenty of food, it can also lead to feelings of sluggishness and discomfort. But fear not! Dr. Fried is here to guide you back to your best self with practical tips for post-Thanksgiving wellness.

1. Rehydrate and Detoxify

After a day of feasting, your body needs hydration. Drinking plenty of water helps flush out toxins and aids digestion. Consider starting your morning with warm lemon water to kickstart your metabolism and cleanse your system.

2. Gentle Movement and Stretching

If a full workout seems daunting, start with some gentle stretching or a leisurely walk. This can help stimulate digestion and ease any muscle stiffness, especially after a day of sitting and socializing. Yoga or Tai Chi can also be excellent for restoring balance and energy flow.

3. Mindful Eating for Post-Thanksgiving Wellness

It's easy to continue the trend of overeating post-Thanksgiving. Switch gears by practicing mindful eating. Listen to your body's hunger cues, eat slowly, and savor your food. Opt for lighter, nutrient-dense meals like salads, soups, and smoothies.

4. Chiropractic Adjustments

Holiday activities, especially if they involve long periods of sitting or traveling, can lead to spinal misalignments. A chiropractic adjustment with Dr. Fried can help realign your spine, relieve pain, and improve overall body function. Regular adjustments also boost the immune system, which is crucial as we head into the colder months.

5. Gratitude and Reflection

While Thanksgiving Day is set aside for giving thanks, continuing the practice of gratitude can have profound effects on your mental health. Reflect on what you're thankful for daily, and consider keeping a gratitude journal.

6. Sleep and Rest

Ensure you get plenty of rest. Quality sleep is crucial for recovery and maintaining a healthy immune system. Create a calming bedtime routine to help you wind down and enjoy restful sleep.

7. Planning Ahead

As the holiday season continues, plan your activities and meals. This doesn't mean you can't enjoy holiday treats, but having a plan helps maintain balance. Schedule your chiropractic sessions in advance to stay on top of your wellness routine.

Remember, the key to post-Thanksgiving wellness lies in balance and moderation. Dr. Fried is committed to helping you achieve your health goals and is here to support you through this season and beyond. To schedule your next chiropractic session contact us on our website at or call our office at (309) 762-1050.

Let's embrace the holiday season with health, happiness, and vitality!



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